starts

**News Article**

For one hour on Wednesday evenings a group of dragonboat paddlers are meeting at the Walkers YMCA in St Catharines, Ontario to learn the stroke used for dragon boating.


Each one of you deserve a 'pat on the back'.  It was a job well done by all!  From the first bridge hold to the last  stroke the energy and atmosphere was fun!

Click on the link to see a short clip of the group paddling.  Watch for   leaning forward... reaching out past toes... rotation of upper body... top hand out over the water... straight top arms 
Lots to remember!
(oh...and something else... if you practice those bridges and do your stretches everyday... they get easier  *smile*)

Movie...Heather Calling

Working with Mirrors

Water Rats is a first year team that practices every Wednesday evening.  They are a mixed team and ready to paddle paddle paddle!

Join us for practice at the beautiful YMCA facility.

25 YMCA Drive
St Catherines, Ontario

8:15pm-9:30pm

RSVP to Ramsay or Jackie

 

 

Lively Dragon Home

www.dragon-boats.net

Gator Ted's Tap and Grill Restaurants Great sports atmosphere, comfortable, friendly family environment.  Two  locations...Burlington and Waterdown! And for those nonsmokers---a ventilation system that works!!!   Thanks Ted!!

For more information regarding indoor practices or dragon boating in general please contact

Email: Ramsay Drummond-Young

905 527-1699

Email: Jackie Maz

905 319 0102

Be sure to check out the following sites!!!

www.lively-dragon.com

www.dragon-boats.net

www.dragon-boats.com/milton/index.html

www.dragon-boats.com/Hamilton/index.html

http://www.dragon-boats.com/christie/index.html

www.lively-dragon.com/boatbuilding.htm