www.lively-dragon.com
Pool Practice Pictures and Location Directions below
We are currently practicing at Angela Coughlin Pool in Burlington on Monday evenings .You are more than welcome to come out and join us...Cost is $10.00 per session...or ten consecutive
weekly sessions for $80 Also we have now started Thursday Morning
practices 6am-7am. If this is your second practice in the same week then
the cost is only $8
Swim suit and shorts/T shirt are best for practice session, It is guaranteed you will get wet. We also recommend that you drink a bottle of water about one hour before practice and bring a bottle to drink during practice.
We Meet at 7:00 sharp outside...ready to go for a 4km light jog, then there is
15 minutes of ab exercises we start paddle practice at 8 PM which runs until 9 PM. It is a good work out. You may find it a bit much at first but will amaze yourself at how quickly your body can bring its ability up to match the work load. "Smile" You can do It!!!
Hope to see you Monday at Angela Coughlin Pool...if you have any questions between now and then...please just ask.
Ramsay can be reached at 905 407-2174
Location:
Angela Coughlan Indoor Pool ( Pool Website )
2425 Upper Middle Road (Adjacent to M.M. Robinson High School)
Burlington, ON, L7R 3Z6 ( Google Directions to Pool )
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